/* Reset et base */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --bg-primary: #1a1a1a;
    --bg-secondary: #2d2d2d;
    --bg-tertiary: #3a3a3a;
    --text-primary: #ffffff;
    --text-secondary: #b3b3b3;
    --text-muted: #808080;
    --accent-primary: #f5a623;
    --accent-secondary: #ff8c00;
    --border-color: #404040;
    --card-bg: #252525;
    --shadow-dark: rgba(0, 0, 0, 0.5);
    --gradient-primary: linear-gradient(135deg, #f5a623, #ff8c00);
    --gradient-dark: linear-gradient(135deg, #2d2d2d, #1a1a1a);
}

body {
    font-family: 'Inter', sans-serif;
    line-height: 1.6;
    color: var(--text-primary);
    background-color: var(--bg-primary);
    overflow-x: hidden;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navigation */
.navbar {
    position: fixed;
    top: 0;
    width: 100%;
    background: rgba(26, 26, 26, 0.95);
    backdrop-filter: blur(10px);
    z-index: 1000;
    padding: 1rem 0;
    box-shadow: 0 2px 20px var(--shadow-dark);
    border-bottom: 1px solid var(--border-color);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--accent-primary);
}

.nav-logo i {
    font-size: 1.8rem;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-link {
    text-decoration: none;
    color: var(--text-secondary);
    font-weight: 500;
    transition: color 0.3s ease;
    position: relative;
}

.nav-link:hover {
    color: var(--accent-primary);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--accent-primary);
    transition: width 0.3s ease;
}

.nav-link:hover::after {
    width: 100%;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.bar {
    width: 25px;
    height: 3px;
    background: var(--text-primary);
    margin: 3px 0;
    transition: 0.3s;
}

/* Call-to-Actions */
.cta-hero {
    margin-top: 3rem;
    text-align: center;
}

.cta-text {
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
}

.cta-button {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    background: var(--gradient-primary);
    color: white;
    text-decoration: none;
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 600;
    font-size: 1rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 2px solid transparent;
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(245, 166, 35, 0.4);
}

.inline-cta {
    margin-top: 1rem;
    text-align: center;
}

.inline-cta a {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: white;
    text-decoration: none;
    font-size: 0.9rem;
    font-weight: 500;
    opacity: 0.9;
    transition: opacity 0.3s ease;
}

.inline-cta a:hover {
    opacity: 1;
}

.sessions-cta {
    margin-top: 1.5rem;
    text-align: center;
}

.sessions-cta a {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    color: white;
    text-decoration: none;
    font-size: 1rem;
    font-weight: 500;
    opacity: 0.9;
    transition: opacity 0.3s ease;
}

.sessions-cta a:hover {
    opacity: 1;
}

.equipment-cta {
    margin-top: 1.5rem;
    text-align: center;
}

.equipment-cta a {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    color: white;
    text-decoration: none;
    font-size: 1rem;
    font-weight: 500;
    opacity: 0.9;
    transition: opacity 0.3s ease;
}

.equipment-cta a:hover {
    opacity: 1;
}

.coaching-cta {
    background: linear-gradient(135deg, rgba(245, 166, 35, 0.1), rgba(245, 166, 35, 0.2));
    border: 2px solid var(--accent-primary) !important;
}

.cta-link {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--accent-primary);
    text-decoration: none;
    font-weight: 600;
    font-size: 0.9rem;
    margin-top: 1rem;
    transition: transform 0.3s ease;
}

.cta-link:hover {
    transform: translateX(5px);
}

.motivation-cta {
    text-align: center;
    margin-top: 2rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(245, 166, 35, 0.3);
}

.motivation-cta p {
    font-size: 1rem;
    margin-bottom: 1rem;
    opacity: 0.9;
}

.motivation-cta a {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    color: white;
    text-decoration: none;
    font-size: 1rem;
    font-weight: 500;
    opacity: 0.9;
    transition: opacity 0.3s ease;
}

.motivation-cta a:hover {
    opacity: 1;
}

.footer-cta {
    margin-top: 1rem;
}

.footer-cta a {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--accent-primary);
    text-decoration: none;
    font-size: 0.9rem;
    font-weight: 500;
    transition: color 0.3s ease;
}

.footer-cta a:hover {
    color: var(--accent-secondary);
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: linear-gradient(135deg, #1a1a1a 0%, #2d2d2d 50%, #1a1a1a 100%);
    color: white;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1000 1000"><polygon fill="%23f5a62320" points="0,0 1000,300 1000,1000 0,700"/><polygon fill="%23f5a62310" points="0,200 1000,0 1000,400 0,600"/></svg>');
    background-size: cover;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 800px;
    margin: 0 auto;
    text-align: center;
    padding: 0 20px;
}

.hero-badge {
    display: inline-block;
    background: rgba(245, 166, 35, 0.2);
    border: 1px solid var(--accent-primary);
    padding: 0.5rem 1rem;
    border-radius: 50px;
    font-size: 0.9rem;
    font-weight: 500;
    margin-bottom: 2rem;
    backdrop-filter: blur(10px);
    color: var(--accent-primary);
}

.hero-title {
    font-size: 3.5rem;
    font-weight: 700;
    margin-bottom: 2rem;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-video {
    max-width: 800px;
    margin: 0 auto 3rem;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 8px 40px rgba(0, 0, 0, 0.3);
    border: 2px solid var(--accent-primary);
    background: var(--card-bg);
    position: relative;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.hero-video:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 50px rgba(245, 166, 35, 0.2);
}

.video-intro {
    background: var(--accent-primary);
    color: white;
    padding: 0.8rem 1.5rem;
    text-align: center;
    font-size: 0.9rem;
    font-weight: 500;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
}

.video-intro i {
    font-size: 1.1rem;
}

.hero-video iframe {
    border-radius: 15px;
}

.stat-item {
    text-align: center;
    background: rgba(37, 37, 37, 0.8);
    padding: 2rem 1rem;
    border-radius: 15px;
    backdrop-filter: blur(10px);
    border: 1px solid var(--border-color);
}

.stat-number {
    display: block;
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--accent-primary);
}

.stat-label {
    font-size: 1rem;
    opacity: 0.9;
}

/* Sections générales */
.section {
    padding: 5rem 0;
    background: var(--bg-primary);
}

.bg-light {
    background: var(--bg-secondary);
}

.section-header {
    text-align: center;
    margin-bottom: 4rem;
}

.section-header h2 {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.section-header p {
    font-size: 1.2rem;
    color: var(--text-secondary);
}

/* Données exclusives */
.data-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
}

.data-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border-left: 4px solid var(--accent-primary);
    display: flex;
    align-items: center;
    gap: 1.5rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    border: 1px solid var(--border-color);
}

.data-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 30px rgba(245, 166, 35, 0.2);
    border-color: var(--accent-primary);
}

.data-icon {
    background: var(--gradient-primary);
    color: white;
    width: 60px;
    height: 60px;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    flex-shrink: 0;
}

.data-content h3 {
    font-size: 2rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.data-content p {
    color: var(--text-secondary);
    font-size: 1rem;
    line-height: 1.5;
}

/* Anatomie */
.anatomy-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    margin-bottom: 4rem;
}

.anatomy-injuries h3,
.anatomy-muscles h3 {
    font-size: 1.5rem;
    font-weight: 600;
    margin-bottom: 2rem;
    color: var(--text-primary);
}

.injury-stats,
.muscle-stats {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.injury-item,
.muscle-item {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.injury-label,
.muscle-label {
    min-width: 120px;
    font-weight: 500;
    color: var(--text-secondary);
}

.progress-bar {
    flex: 1;
    height: 12px;
    background: var(--bg-tertiary);
    border-radius: 6px;
    overflow: hidden;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, #ef4444, #dc2626);
    border-radius: 6px;
    transition: width 1s ease;
}

.muscle-fill {
    background: linear-gradient(90deg, #10b981, #059669);
}

.injury-percentage,
.muscle-percentage {
    min-width: 50px;
    font-weight: 600;
    color: var(--text-secondary);
}

.exercises-section {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border: 1px solid var(--border-color);
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.exercise-card {
    background: var(--bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 2px solid var(--border-color);
}

.exercise-card h4 {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.exercise-card ul {
    list-style: none;
}

.exercise-card li {
    padding: 0.5rem 0;
    color: var(--text-secondary);
    border-bottom: 1px solid var(--border-color);
}

.exercise-card li:last-child {
    border-bottom: none;
}

.prevention-highlight {
    text-align: center;
    padding: 2rem;
    background: var(--gradient-primary);
    color: white;
    border-radius: 15px;
    font-size: 1.2rem;
}

.prevention-highlight strong {
    font-size: 1.5rem;
}

/* Timeline d'entraînement */
.training-timeline {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.timeline-phase {
    background: var(--card-bg);
    padding: 2.5rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    position: relative;
    transition: transform 0.3s ease;
    border: 1px solid var(--border-color);
    min-height: 500px;
}

.timeline-phase:hover {
    transform: translateY(-5px);
}

.phase-base {
    border-top: 4px solid var(--accent-primary);
}

.phase-specific {
    border-top: 4px solid var(--accent-secondary);
}

.phase-intensive {
    border-top: 4px solid #e53e3e;
}

.phase-taper {
    border-top: 4px solid #38b2ac;
}

.phase-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1.5rem;
}

.phase-header h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
}

.phase-duration {
    background: var(--bg-tertiary);
    color: var(--text-secondary);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 500;
    border: 1px solid var(--border-color);
}

.phase-volume {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.phase-focus {
    font-size: 1rem;
    color: var(--text-secondary);
    margin-bottom: 1rem;
}

.phase-activities {
    list-style: none;
}

.phase-description {
    font-size: 0.9rem;
    color: var(--text-muted);
    font-style: italic;
    margin-bottom: 1.5rem;
    line-height: 1.5;
    padding: 1rem;
    background: rgba(245, 166, 35, 0.05);
    border-radius: 8px;
    border-left: 3px solid var(--accent-primary);
}

.phase-activities {
    margin-bottom: 1.5rem;
}

.phase-activities li {
    padding: 0.8rem 0;
    color: var(--text-secondary);
    border-left: 3px solid var(--accent-primary);
    padding-left: 1rem;
    margin-bottom: 0.8rem;
    line-height: 1.4;
}

.phase-activities li strong {
    color: var(--text-primary);
    display: block;
    margin-bottom: 0.3rem;
}

.phase-key-points {
    background: var(--bg-tertiary);
    padding: 1rem;
    border-radius: 8px;
    font-size: 0.9rem;
    color: var(--text-secondary);
    border: 1px solid var(--border-color);
}

.phase-key-points strong {
    color: var(--accent-primary);
}

/* Récapitulatif d'entraînement */
.training-summary {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 3rem;
    border: 1px solid var(--border-color);
}

.training-summary h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 0.5rem;
    text-align: center;
}

.summary-subtitle {
    text-align: center;
    font-size: 1rem;
    color: var(--text-muted);
    margin-bottom: 3rem;
    font-style: italic;
}

.summary-container {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    margin-bottom: 3rem;
    align-items: start;
}

.summary-chart {
    background: var(--bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 2px solid var(--border-color);
}

.summary-details {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.summary-legend h4,
.summary-stats h4 {
    font-size: 1.2rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.legend-item {
    display: flex;
    align-items: center;
    gap: 0.8rem;
    margin-bottom: 0.8rem;
}

.legend-color {
    width: 20px;
    height: 20px;
    border-radius: 4px;
}

.legend-color.base {
    background: var(--accent-primary);
}

.legend-color.specific {
    background: var(--accent-secondary);
}

.legend-color.intensive {
    background: #e53e3e;
}

.legend-color.taper {
    background: #38b2ac;
}

.legend-item span {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.stat-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.8rem 1rem;
    background: var(--bg-tertiary);
    border-radius: 8px;
    margin-bottom: 0.5rem;
}

.stat-label {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.stat-value {
    color: var(--accent-primary);
    font-weight: 600;
    font-size: 1rem;
}

.monthly-breakdown {
    margin-bottom: 3rem;
}

.monthly-breakdown h4 {
    font-size: 1.3rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.months-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 1rem;
}

.month-card {
    background: var(--bg-tertiary);
    padding: 1.5rem 1rem;
    border-radius: 12px;
    text-align: center;
    border: 2px solid var(--border-color);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    position: relative;
    overflow: hidden;
}

.month-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
}

.month-card.base::before {
    background: var(--accent-primary);
}

.month-card.specific::before {
    background: var(--accent-secondary);
}

.month-card.intensive::before {
    background: #e53e3e;
}

.month-card.taper::before {
    background: #38b2ac;
}

.month-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 25px rgba(245, 166, 35, 0.2);
}

.month-number {
    font-size: 1.1rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.month-volume {
    font-size: 1rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 0.3rem;
}

.month-focus {
    font-size: 0.8rem;
    color: var(--text-muted);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.summary-tips {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
}

.tip-card {
    background: var(--bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border-left: 4px solid var(--accent-primary);
    transition: transform 0.3s ease;
}

.tip-card:hover {
    transform: translateY(-3px);
}

.tip-card i {
    font-size: 1.5rem;
    color: var(--accent-primary);
    margin-bottom: 1rem;
}

.tip-card h5 {
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 0.8rem;
}

.tip-card p {
    font-size: 0.9rem;
    color: var(--text-secondary);
    line-height: 1.5;
}

/* Microcycles de progression */
.microcycle-section {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 3rem;
    border: 1px solid var(--border-color);
}

.microcycle-section h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
    text-align: center;
}

.microcycle-description {
    text-align: center;
    font-size: 1.1rem;
    color: var(--text-secondary);
    margin-bottom: 3rem;
    line-height: 1.6;
}

.microcycle-container {
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: 3rem;
    margin-bottom: 3rem;
    align-items: center;
}

.microcycle-chart {
    background: var(--bg-tertiary);
    padding: 2rem;
    border-radius: 15px;
    border: 2px solid var(--border-color);
}

.microcycle-details {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.cycle-week {
    background: var(--gradient-primary);
    color: white;
    padding: 1.5rem;
    border-radius: 12px;
    display: grid;
    grid-template-columns: auto 1fr auto;
    gap: 1rem;
    align-items: center;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.cycle-week:hover {
    transform: translateX(5px);
    box-shadow: 0 8px 25px rgba(245, 166, 35, 0.4);
}

.cycle-week.recovery {
    background: linear-gradient(135deg, #38b2ac, #319795);
}

.cycle-week.recovery:hover {
    box-shadow: 0 8px 25px rgba(56, 178, 172, 0.4);
}

.week-number {
    font-size: 1.1rem;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.2);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    text-align: center;
    min-width: 100px;
}

.week-description {
    font-size: 1rem;
    opacity: 0.9;
}

.week-percentage {
    font-size: 1.3rem;
    font-weight: 700;
    background: rgba(255, 255, 255, 0.2);
    padding: 0.5rem 1rem;
    border-radius: 8px;
    min-width: 80px;
    text-align: center;
}

.microcycle-benefits {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
}

.benefit-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    background: var(--bg-tertiary);
    padding: 1.5rem;
    border-radius: 12px;
    border-left: 4px solid var(--accent-primary);
}

.benefit-item i {
    font-size: 1.5rem;
    color: var(--accent-primary);
    flex-shrink: 0;
}

.benefit-item span {
    color: var(--text-secondary);
    font-weight: 500;
    line-height: 1.5;
}

/* Règles de progression */
.progression-rules {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border: 1px solid var(--border-color);
}

.rules-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin-top: 2rem;
}

.rule-card {
    padding: 2rem;
    border-radius: 15px;
}

.positive {
    background: linear-gradient(135deg, rgba(245, 166, 35, 0.1), rgba(245, 166, 35, 0.2));
    border: 2px solid var(--accent-primary);
}

.negative {
    background: linear-gradient(135deg, rgba(229, 62, 62, 0.1), rgba(229, 62, 62, 0.2));
    border: 2px solid #e53e3e;
}

.rule-card h4 {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 1.3rem;
    font-weight: 700;
    margin-bottom: 1.5rem;
}

.positive h4 {
    color: var(--accent-primary);
}

.negative h4 {
    color: #e53e3e;
}

.rule-card ul {
    list-style: none;
}

.rule-card li {
    padding: 0.5rem 0;
    color: var(--text-secondary);
    border-bottom: 1px solid var(--border-color);
}

.rule-card li:last-child {
    border-bottom: none;
}

/* Séances d'entraînement */
.sessions-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.session-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    transition: transform 0.3s ease;
    position: relative;
    border: 1px solid var(--border-color);
}

.session-card:hover {
    transform: translateY(-5px);
}

.session-icon {
    width: 80px;
    height: 80px;
    background: var(--gradient-primary);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    margin: 0 auto 1.5rem;
}

.session-card h3 {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.session-card p {
    color: var(--text-secondary);
    margin-bottom: 1.5rem;
    line-height: 1.6;
}

.session-specs {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
    margin-bottom: 1rem;
}

.spec {
    background: var(--bg-tertiary);
    padding: 0.5rem;
    border-radius: 8px;
    font-size: 0.9rem;
    color: var(--text-secondary);
    border: 1px solid var(--border-color);
}

.session-benefits {
    display: flex;
    gap: 0.5rem;
    justify-content: center;
    flex-wrap: wrap;
}

.benefit {
    background: rgba(245, 166, 35, 0.2);
    color: var(--accent-primary);
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 500;
    border: 1px solid var(--accent-primary);
}

.session-highlight {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: var(--accent-primary);
    color: white;
    padding: 0.3rem 0.8rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 600;
}

.sessions-highlight {
    text-align: center;
    padding: 2rem;
    background: var(--gradient-primary);
    color: white;
    border-radius: 15px;
    font-size: 1.2rem;
}

/* Physiologie */
.physio-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.physio-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    border-top: 4px solid var(--accent-primary);
    border: 1px solid var(--border-color);
}

.physio-card h3 {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 1rem;
}

.physio-card p {
    color: var(--text-secondary);
    line-height: 1.6;
}

.performance-table {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 3rem;
    overflow-x: auto;
    border: 1px solid var(--border-color);
}

.performance-table h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.times-table {
    width: 100%;
    border-collapse: collapse;
    margin-top: 1rem;
}

.times-table th,
.times-table td {
    padding: 1rem;
    text-align: left;
    border-bottom: 1px solid var(--border-color);
    color: var(--text-secondary);
}

.times-table th {
    background: var(--bg-tertiary);
    font-weight: 600;
    color: var(--text-primary);
}

.times-table tr:hover {
    background: var(--bg-tertiary);
}

.elite-advantages {
    text-align: center;
}

.elite-advantages h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
}

.advantage-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.advantage-card {
    background: var(--gradient-primary);
    color: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
}

.advantage-card h4 {
    font-size: 2rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.advantage-card p {
    font-size: 1.1rem;
    opacity: 0.9;
}

/* Nutrition */
.nutrition-content {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: 4rem;
    margin-bottom: 4rem;
}

.nutrition-pyramid h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.pyramid-levels {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.pyramid-level {
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
    color: white;
    font-weight: 600;
}

.carbs {
    background: var(--gradient-primary);
}

.proteins {
    background: linear-gradient(135deg, #e53e3e, #c53030);
}

.fats {
    background: linear-gradient(135deg, #805ad5, #6b46c1);
}

.electrolytes {
    background: linear-gradient(135deg, #38b2ac, #319795);
}

.percentage {
    display: block;
    font-size: 1.5rem;
    font-weight: 700;
}

.nutrient {
    font-size: 1.1rem;
}

.hydration-strategy h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.hydration-phases {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1.5rem;
}

.hydration-phase {
    background: var(--card-bg);
    padding: 1.5rem;
    border-radius: 15px;
    border-left: 4px solid var(--accent-primary);
    box-shadow: 0 2px 10px var(--shadow-dark);
    border: 1px solid var(--border-color);
}

.hydration-phase h4 {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.hydration-phase p {
    color: var(--text-secondary);
    margin-bottom: 0.5rem;
}

.nutrition-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-bottom: 3rem;
}

.stat-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    border-top: 4px solid var(--accent-primary);
    border: 1px solid var(--border-color);
}

.stat-card h4 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.stat-card p {
    color: var(--text-secondary);
    line-height: 1.5;
}

.nutrition-warnings {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.warning-card,
.success-card {
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
    color: white;
}

.warning-card {
    background: linear-gradient(135deg, #e53e3e, #c53030);
}

.success-card {
    background: var(--gradient-primary);
}

.warning-card h4,
.success-card h4 {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

/* Équipement */
.equipment-highlight {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
    margin-bottom: 4rem;
}

.highlight-stat {
    background: var(--gradient-primary);
    color: white;
    padding: 3rem 2rem;
    border-radius: 20px;
    text-align: center;
}

.highlight-stat h3 {
    font-size: 3rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.highlight-stat p {
    font-size: 1.2rem;
    line-height: 1.5;
}

.equipment-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.equipment-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    position: relative;
    transition: transform 0.3s ease;
    border: 1px solid var(--border-color);
}

.equipment-card:hover {
    transform: translateY(-5px);
}

.equipment-icon {
    width: 80px;
    height: 80px;
    background: var(--gradient-primary);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    margin: 0 auto 1.5rem;
}

.equipment-card h3 {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.equipment-card p {
    color: var(--text-secondary);
    margin-bottom: 1rem;
    line-height: 1.6;
}

.equipment-spec {
    background: var(--bg-tertiary);
    padding: 0.5rem 1rem;
    border-radius: 8px;
    font-size: 0.9rem;
    color: var(--text-secondary);
    margin-bottom: 1rem;
    display: inline-block;
    border: 1px solid var(--border-color);
}

.equipment-adoption {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: var(--accent-primary);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 15px;
    font-size: 0.9rem;
    font-weight: 600;
}

.equipment-trends {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 3rem;
    border: 1px solid var(--border-color);
}

.equipment-trends h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.trends-list {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.trend-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1.5rem;
    background: var(--bg-tertiary);
    border-radius: 15px;
    border-left: 4px solid var(--accent-primary);
}

.trend-item i {
    font-size: 1.5rem;
    color: var(--accent-primary);
}

.trend-item span {
    font-weight: 600;
    color: var(--text-secondary);
}

.expert-advice {
    background: var(--gradient-primary);
    color: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
}

.expert-advice h3 {
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.expert-advice p {
    line-height: 1.6;
    font-size: 1.1rem;
}

/* Prévention des blessures */
.injury-stats-main {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.injury-stat {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    border-top: 4px solid #e53e3e;
    border: 1px solid var(--border-color);
}

.injury-stat h3 {
    font-size: 2.5rem;
    font-weight: 700;
    color: #e53e3e;
    margin-bottom: 1rem;
}

.injury-stat p {
    color: var(--text-secondary);
    line-height: 1.6;
}

.injury-types {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 4rem;
    border: 1px solid var(--border-color);
}

.injury-types h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.injury-chart-container {
    max-width: 400px;
    margin: 0 auto;
}

.prevention-strategies h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.prevention-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.prevention-card {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    transition: transform 0.3s ease;
    border: 1px solid var(--border-color);
}

.prevention-card:hover {
    transform: translateY(-5px);
}

.prevention-icon {
    width: 80px;
    height: 80px;
    background: var(--gradient-primary);
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    margin: 0 auto 1.5rem;
}

.prevention-card h4 {
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1rem;
}

.prevention-card p {
    color: var(--text-secondary);
    line-height: 1.6;
}

/* Communauté */
.community-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.community-stat {
    background: var(--gradient-primary);
    color: white;
    padding: 2rem;
    border-radius: 15px;
    text-align: center;
}

.community-stat h3 {
    font-size: 2.5rem;
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.community-stat p {
    font-size: 1.1rem;
}

.community-numbers {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    margin-bottom: 4rem;
    border: 1px solid var(--border-color);
}

.community-numbers h3 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 2rem;
    text-align: center;
}

.numbers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
}

.number-card {
    text-align: center;
    padding: 2rem 1rem;
    border-radius: 15px;
    background: var(--bg-tertiary);
    border: 2px solid var(--border-color);
    transition: transform 0.3s ease;
}

.number-card:hover {
    transform: translateY(-3px);
    border-color: var(--accent-primary);
}

.number-card i {
    font-size: 2rem;
    color: var(--accent-primary);
    margin-bottom: 1rem;
}

.number-card h4 {
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.number-card p {
    color: var(--text-secondary);
    font-size: 0.9rem;
}

.motivation-quotes {
    display: grid;
    gap: 2rem;
    margin-bottom: 4rem;
}

.quote-card {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    text-align: center;
    border-left: 4px solid var(--accent-primary);
    border: 1px solid var(--border-color);
}

.quote-card blockquote {
    font-size: 1.3rem;
    line-height: 1.6;
    color: var(--text-secondary);
    font-style: italic;
    margin-bottom: 1rem;
}

.quote-card cite {
    color: var(--text-muted);
    font-size: 1rem;
    font-style: normal;
}

.motivation-tips {
    background: var(--gradient-primary);
    color: white;
    padding: 3rem;
    border-radius: 20px;
}

.motivation-tips h3 {
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 2rem;
    text-align: center;
}

.tips-list {
    list-style: none;
    display: grid;
    gap: 1rem;
}

.tips-list li {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    background: rgba(255, 255, 255, 0.1);
    border-radius: 10px;
    backdrop-filter: blur(10px);
}

.tips-list i {
    font-size: 1.2rem;
    opacity: 0.8;
}

/* Section Témoignages */
.testimonials-section {
    padding: 6rem 0;
    background: var(--bg-secondary);
    border-top: 1px solid var(--border-color);
}

.testimonials-content {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 4rem;
    align-items: start;
    margin-bottom: 4rem;
}

.testimonials-intro {
    position: sticky;
    top: 100px;
}

.intro-card {
    background: var(--card-bg);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border: 1px solid var(--border-color);
    text-align: center;
}

.intro-card i {
    font-size: 3rem;
    color: var(--accent-primary);
    margin-bottom: 2rem;
    opacity: 0.8;
}

.intro-card h3 {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--text-primary);
    margin-bottom: 1.5rem;
}

.intro-card p {
    color: var(--text-secondary);
    line-height: 1.7;
    margin-bottom: 2rem;
}

.intro-cta {
    margin-top: 2rem;
}

.testimonials-cta-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    background: var(--gradient-primary);
    color: white;
    text-decoration: none;
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 600;
    font-size: 1rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.testimonials-cta-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(245, 166, 35, 0.4);
}

.testimonials-widget {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 20px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border: 1px solid var(--border-color);
    min-height: 500px;
}

.testimonials-footer {
    text-align: center;
}

.success-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.success-stat {
    background: var(--card-bg);
    padding: 2rem;
    border-radius: 15px;
    box-shadow: 0 4px 20px var(--shadow-dark);
    border: 1px solid var(--border-color);
    text-align: center;
    border-top: 4px solid var(--accent-primary);
}

.success-number {
    display: block;
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--accent-primary);
    margin-bottom: 0.5rem;
}

.success-label {
    color: var(--text-secondary);
    font-size: 1rem;
    line-height: 1.4;
}

.final-cta {
    background: var(--gradient-primary);
    padding: 3rem;
    border-radius: 20px;
    text-align: center;
    color: white;
}

.final-cta-text {
    font-size: 1.3rem;
    font-weight: 500;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.final-cta-button {
    display: inline-flex;
    align-items: center;
    gap: 0.8rem;
    background: white;
    color: var(--accent-primary);
    text-decoration: none;
    padding: 1.2rem 2.5rem;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1.1rem;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
}

.final-cta-button:hover {
    transform: translateY(-3px);
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.3);
}

/* Responsive témoignages */
@media (max-width: 768px) {
    .testimonials-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .testimonials-intro {
        position: static;
    }
    
    .intro-card {
        padding: 2rem;
    }
    
    .testimonials-widget {
        padding: 1rem;
    }
    
    .success-stats {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .final-cta {
        padding: 2rem;
    }
    
    .final-cta-text {
        font-size: 1.1rem;
    }
    
    .final-cta-button {
        padding: 1rem 2rem;
        font-size: 1rem;
    }
}

/* Footer */
.footer {
    background: var(--bg-secondary);
    color: var(--text-primary);
    padding: 4rem 0 2rem;
    border-top: 1px solid var(--border-color);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 3rem;
    margin-bottom: 3rem;
}

.footer-section h3,
.footer-section h4 {
    margin-bottom: 1rem;
    color: var(--text-primary);
}

.footer-section p {
    color: var(--text-secondary);
    line-height: 1.6;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul li a {
    color: var(--text-secondary);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section ul li a:hover {
    color: var(--accent-primary);
}

.footer-bottom {
    border-top: 1px solid var(--border-color);
    padding-top: 2rem;
    text-align: center;
    color: var(--text-muted);
}

/* Responsive Design */
/* Corrections graphiques mobile */
.chart-wrapper {
    position: relative;
    width: 100%;
    height: 350px;
    max-width: 100%;
}

.injury-chart-container .chart-wrapper {
    height: 400px;
    max-width: 400px;
    margin: 0 auto;
}

.summary-chart .chart-wrapper {
    height: 400px;
}

.injury-chart-container,
.microcycle-chart,
.summary-chart {
    max-width: 100%;
    overflow-x: auto;
    position: relative;
}

.injury-chart-container canvas,
.microcycle-chart canvas,
.summary-chart canvas {
    max-width: 100% !important;
    width: 100% !important;
    height: 100% !important;
}

@media (max-width: 768px) {
    /* Graphiques spécifiques mobile */
    .chart-wrapper {
        height: 280px !important;
        width: 100%;
        max-width: 100%;
    }
    
    .injury-chart-container {
        max-width: 350px;
        margin: 0 auto;
    }
    
    .injury-chart-container .chart-wrapper {
        height: 350px !important;
        max-width: 350px;
    }
    
    .microcycle-chart {
        padding: 1rem;
        max-width: 100%;
        overflow: hidden;
    }
    
    .summary-chart {
        padding: 1rem;
        max-width: 100%;
        overflow: hidden;
    }
    
    .summary-chart .chart-wrapper {
        height: 300px !important;
    }
    
    .hamburger {
        display: flex;
    }

    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background-color: var(--bg-primary);
        width: 100%;
        text-align: center;
        transition: 0.3s;
        box-shadow: 0 10px 27px var(--shadow-dark);
        padding: 2rem 0;
        border-top: 1px solid var(--border-color);
    }

    .nav-menu.active {
        left: 0;
    }

    .nav-menu li {
        margin: 1rem 0;
    }

    .hero-title {
        font-size: 2.5rem;
    }

    .hero-video {
        max-width: 100%;
        margin: 0 auto 2rem;
        border-radius: 10px;
    }
    
    .hero-video iframe {
        border-radius: 10px;
    }

    .data-grid {
        grid-template-columns: 1fr;
    }

    .anatomy-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .training-timeline {
        grid-template-columns: 1fr;
    }
    
    .timeline-phase {
        min-height: auto;
        padding: 2rem;
    }
    
    .phase-description,
    .phase-key-points {
        font-size: 0.8rem;
    }
    
    .summary-container {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .summary-details {
        order: -1;
        flex-direction: row;
    }
    
    .months-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .summary-tips {
        grid-template-columns: 1fr;
    }
    
    .microcycle-container {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .microcycle-details {
        order: -1;
    }

    .rules-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .sessions-grid {
        grid-template-columns: 1fr;
    }

    .nutrition-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .hydration-phases {
        grid-template-columns: 1fr;
    }

    .equipment-highlight {
        grid-template-columns: 1fr;
    }

    .section-header h2 {
        font-size: 2rem;
    }

    .section {
        padding: 3rem 0;
    }
    
    .cta-button {
        padding: 0.8rem 1.5rem;
        font-size: 0.9rem;
    }
    
    .cta-text {
        font-size: 1rem;
    }
}

@media (max-width: 480px) {
    .container {
        padding: 0 15px;
    }

    .hero-title {
        font-size: 2rem;
        margin-bottom: 1.5rem;
    }

    .hero-video {
        margin: 0 auto 1.5rem;
        border-radius: 8px;
        border-width: 1px;
    }

    .data-card {
        padding: 1.5rem;
        flex-direction: column;
        text-align: center;
    }

    .times-table {
        font-size: 0.8rem;
    }

    .times-table th,
    .times-table td {
        padding: 0.5rem;
    }
    
    /* Graphiques très petits écrans */
    .chart-wrapper {
        height: 250px !important;
        width: 100%;
    }
    
    .injury-chart-container {
        max-width: 320px;
        margin: 0 auto;
    }
    
    .injury-chart-container .chart-wrapper {
        height: 320px !important;
        max-width: 320px;
    }
    
    .microcycle-chart,
    .summary-chart {
        padding: 0.5rem;
        overflow: hidden;
    }
    
    .summary-chart .chart-wrapper {
        height: 280px !important;
    }
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.data-card,
.session-card,
.equipment-card {
    animation: fadeInUp 0.6s ease-out;
}

/* CTA Flottant */
.floating-cta {
    position: fixed;
    bottom: 20px;
    right: 20px;
    background: var(--card-bg);
    border: 2px solid var(--accent-primary);
    border-radius: 15px;
    padding: 1rem 1.5rem;
    box-shadow: 0 8px 30px var(--shadow-dark);
    z-index: 999;
    display: none;
    animation: slideInUp 0.5s ease-out;
}

.floating-cta-content {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.floating-text {
    color: var(--text-secondary);
    font-size: 0.9rem;
    white-space: nowrap;
}

.floating-button {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    background: var(--gradient-primary);
    color: white;
    text-decoration: none;
    padding: 0.6rem 1rem;
    border-radius: 25px;
    font-size: 0.8rem;
    font-weight: 600;
    transition: transform 0.3s ease;
}

.floating-button:hover {
    transform: scale(1.05);
}

.floating-close {
    position: absolute;
    top: -8px;
    right: -8px;
    background: var(--bg-tertiary);
    border: 1px solid var(--border-color);
    color: var(--text-muted);
    width: 24px;
    height: 24px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.7rem;
    cursor: pointer;
    transition: background 0.3s ease;
}

.floating-close:hover {
    background: var(--accent-primary);
    color: white;
}

@keyframes slideInUp {
    from {
        transform: translateY(100px);
        opacity: 0;
    }
    to {
        transform: translateY(0);
        opacity: 1;
    }
}

@media (max-width: 768px) {
    .floating-cta {
        bottom: 10px;
        right: 10px;
        left: 10px;
        padding: 0.8rem 1rem;
    }
    
    .floating-cta-content {
        justify-content: center;
    }
    
    .floating-text {
        font-size: 0.8rem;
    }
    
    .floating-button {
        padding: 0.5rem 0.8rem;
        font-size: 0.7rem;
    }
}

/* Smooth scrolling */
html {
    scroll-behavior: smooth;
}